It seems like all that is encompassing our minds this year is the pandemic. While it has dramatically affected our lives and we can’t take our eyes off it, life must go on. But it’s affect upon us can sometimes be surprising. Read The Weight of a Pandemic to discover how one woman fell back in love with her body after gaining weight.
Another article which helps put things in perspective is Exploring Social Connection in Times of Social Distancing. This article requires that we walk a mile in someone else’s shoes to see what it’s like to be quarantined in a country far from family, friends and all that’s familiar.
And if you’re seeking advice on how to deal with this change in daily life routines, check out Coping as a Family during COVID-19. Our local YMCA gives us lots of ways to stay active, healthy and happy. Likewise, if your sleeping habits are being adversely affected due to stress and anxiety, read our article called Sleepy Worthy. It’s packed with useful information on how to tackle the things that are keeping you awake at night and will help you change your habits so that you can get your rest.